Healthy Skin Routine

Healthy Skin Routine

Skin is the largest organ of our body. Every 28 days our skin will regenerate. Your Skin Routine will determine the overall appearance of your skin, for better or worse. The healthy routine should be like

Cleansing-> Toner->Microneedle->Active ingredients-> Moisturize-> Sun screen

Cleansing

You have to wash your face with a mild face wash twice a day. This will unclog your pores and give skin breath fresh. Try to get a AHA/ BHA face wash if you have oily or acne prone skin.

Moisturize

If you have dry skin, you may not have the acne scars in your face. However, if you are on other side you need to moisture your face every day. When you cleanse your face, the skin will lost its moisture and to maintain the water balance the skin will generate more sebum to protect your skin. This sebum can generate acne and it can clog your pores.

Active Ingredients

Our skin have different layers

i.                     Stratum corneum- the outer layer of dead skin

ii.                   Epidermis- Outer layer

iii.                 Dermis – Middle  layer

iv.                 Sub cutis- Fatty layer

If you are suffering from scars, or you want to make your skin looks brighter, you need to use the active ingredients. This active ingredient has to pass through the outer layer and reach the middle layer of the skin. Use derma rollers before using the active ingredients. The popular active ingredients are

                           a.       Vitamin C serums

                           b.       Retinoid Serums

                           c.       Niacin amide serums

                           d.       Rose hip oils

                           e.       Vitamin B1

Sunscreen

UV rays are most dangerous to the acne scar and it will get worse. You need to put Sunscreen even you are inside the comfort of your house or in winter.

Derma rollers or Micro needling

One of the cheapest way to treat acne scar is through derma rolling. It will generate small injuries to skin and makes the skin to generate collagen tissues to repair the skin. Active ingredients should apply after Derma rolling. This will make the absorption 1000 times more than the normal.

Nutrition

The collagen will be lesser when you are ageing. Therefore, you need to have proper diet to maintain your healthy skin. Try to add more vitamin c, Omega 3 fatty acids, peptides, vitamin A to your diet.

Rest

Make sure you are getting enough sleep every day.

Exercise

Exercise will improve your functioning of your body, remove toxins, improve blood flows and will affect the overall health of your body.